Body Weight Conditioning

This 7 minute Tabata Workout incorporates body weight conditioning for upper and lower body. You will need a chair or something you can step on and off.


Simple Ball Handling Drills

You can do this with a partner or solo.

During the clapping challenges, go up the ladder until you lose control.

Challenge your teammates and friends via Zoom/Facetime for head to head challenges!

Have a family member record you and send us the video; we’ll post them on our website and Instagram account!

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